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Protein shake with raspberries and cottage cheese
Do you want to make a delicious protein shake yourself? Then try this simple recipe with raspberries, banana, cottage cheese and oatmeal.
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Preparation:
5
minutes
mins
Preparation:
10
minutes
mins
Total:
15
minutes
mins
Servings:
1
Portion
Calories:
155
Course:
Drinks
Category:
Protein shake, protein shake
Ingredients
½
Bananas
Frozen
1
EL
Raspberries
200
ml
Skim milk
2
EL
Low-fat curd cheese
3
EL
Oatmeal
1
EL
Flaxseed oil
Equipment
Food processor
Spoon
Instruction
Put the frozen banana pieces in the food processor with raspberries and milk. Switch to the highest setting.
½ bananas,
1 tablespoon raspberries,
200 ml skimmed milk
While the food processor is chopping the banana, add the cottage cheese and oatmeal.
2 tablespoons low-fat curd cheese,
3 tablespoons oatmeal
Blend the ingredients until they are really nicely combined.
Finally, add the flaxseed oil. Stir again briefly and pour the shake into a glass.
1 tablespoon flaxseed oil
Nutritional values
Calories:
155
kcal
Carbohydrates:
26
g
Protein:
8
g
Fat:
3
g
saturated fatty acids:
1
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
1
g
Cholesterol:
10
mg
Sodium:
90
mg
Potassium:
532
mg
Dietary fiber:
2
g
Sugar:
18
g
Vitamin A:
430
IU
Vitamin C:
5
mg
Calcium:
257
mg
Iron:
1
mg
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