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Low carb cauliflower pizza base
Cauliflower is one of the best ingredients for low carb dishes and is also great for our pizza crust.
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Preparation:
10
minutes
mins
Preparation:
20
minutes
mins
Total:
30
minutes
mins
Servings:
3
People
Calories:
285
Course:
Main course
Category:
Pizza recipe
Ingredients
For the dough
250
g
Cauliflower
2
Eggs
200
g
Cheese grated
For the topping
2-3
TL
Crème fraîche
1/2
red onion
1
Spring onion
1
red bell bell pepper
Equipment
Food processor
Bowl
Baking tray
Oven
Instruction
Preheat the oven to 180°.
Rasp the cauliflower very finely. It should look like grains of rice.
Mix the eggs with 2/3 of the cheese and the cauliflower. Salt the mixture lightly.
Line a baking tray with baking paper and spread the dough on it.
Bake the cauliflower pizza dough for about 20 minutes.
Low carb pizza topping and then another 10 minutes off in the oven.
Nutritional values
Calories:
285
kcal
Carbohydrates:
10
g
Protein:
21
g
Fat:
18
g
saturated fatty acids:
10
g
Trans fats:
1
g
Cholesterol:
162
mg
Sodium:
488
mg
Potassium:
463
mg
Dietary fiber:
3
g
Sugar:
5
g
Vitamin A:
1895
IU
Vitamin C:
93
mg
Calcium:
382
mg
Iron:
1
mg
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