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Salad wrap with tuna
How about crispy tuna wraps? They are mega delicious and very easy to prepare!
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Preparation:
10
minutes
mins
Preparation:
5
minutes
mins
Total:
15
minutes
mins
Servings:
1
Wrap
Calories:
203
Course:
Main course
Category:
Low carb, Wraps
Ingredients
¼
Cucumber
¼
Paprika
3
Radish
1
Hard boiled egg
2
EL
Corn
1
Shallot
50
g
Cream cheese
½
Can
Tuna
1
TL
Lemon juice
1
Salad leaf
Equipment
Knife & board
Instruction
Chop the cucumber, bell bell pepper, radish and the egg.
¼ cucumber,
¼ Pepper,
3 radishes,
1 hard boiled egg
Wash off the corn kernels.
2 tablespoons corn
Cut the shallot into small pieces. Mix it with corn, egg, cream cheese and tuna. Season with lemon juice.
1 shallot,
50 g cream cheese,
½ can tuna,
1 tsp lemon juice
Place the lettuce leaf on top. Fill alternately tuna and vegetables in the wrap.
1 lettuce leaf
Nutritional values
Calories:
203
kcal
Carbohydrates:
10
g
Protein:
11
g
Fat:
12
g
saturated fatty acids:
6
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
4
g
Trans fats:
0.02
g
Cholesterol:
191
mg
Sodium:
254
mg
Potassium:
468
mg
Dietary fiber:
2
g
Sugar:
8
g
Vitamin A:
1507
IU
Vitamin C:
45
mg
Calcium:
124
mg
Iron:
2
mg
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