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Amaranth porridge vegan with pear and nuts
Do not be alarmed: Amaranth porridge has a lot of calories. But these are healthy calories in the form of complex carbohydrates that keep us full for a long time. In addition, the grain provides many important nutrients.
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Preparation:
20
minutes
mins
Total:
15
minutes
mins
Servings:
2
People
Calories:
304
Course:
Breakfast
Category:
Breakfast porridge, porridge
Ingredients
130
g
Amaranth
260
ml
Almond milk
140
g
Pear
corresponds to about 1 pear
1
Handful
Nuts
1/2
Vanilla bean scraped out
1
EL
Agave syrup
2
EL
Blueberries
Equipment
1 bowl
1 sieve
1 pot
1 knife and board
Instruction
Soak the amaranth in cold water for 5 minutes. Rinse well and pass through a very fine sieve.
130 g amaranth
Mixed with almond milk you now prepare the base for the amaranth porridge. Simmer gently for 15 minutes and stir again and again.
130 g amaranth,
260 ml almond milk
Cut the pear with peel into small pieces. Finely chop the nuts (if you like, you can toast them briefly in a pan).
140 g pear
Add the pear pieces to the amaranth and simmer for another 5 minutes. Stir in the agave syrup and add the vanilla.
1 tablespoon agave syrup
Don't forget to fold in the nuts and blueberries. Done!
1 handful of nuts,
2 tablespoons blueberries
Is the amaranth porridge too thick for you? Add a little milk to the recipe.
Nutritional values
Calories:
304
kcal
Carbohydrates:
54
g
Protein:
10
g
Fat:
6
g
saturated fatty acids:
1
g
Polyunsaturated fat:
3
g
Monounsaturated fatty acids:
2
g
Sodium:
172
mg
Potassium:
416
mg
Dietary fiber:
7
g
Sugar:
8
g
Vitamin A:
19
IU
Vitamin C:
6
mg
Calcium:
266
mg
Iron:
5
mg
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