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Recipe
Cucumber soup with salmon
This cucumber soup with salmon is super quick soup recipe that is good for beginners. The calorie figure refers to one serving.
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Preparation:
10
minutes
mins
Preparation:
15
minutes
mins
Total:
25
minutes
mins
Servings:
2
People
Calories:
236
Course:
Soup
Category:
Cucumber recipe, soup
Ingredients
400
g
Cucumber
about 1 cucumber
1
EL
Olive oil
1
Onion
250
ml
Vegetable broth
100
g
Salmon fillet
100
g
Cream cheese
1/2
Lemon
squeezed
1/4
Confederation
Dill
Salt and pepper to taste
Equipment
Knife and board
1 saucepan
1 pan
Instruction
Peel the cucumber with a peeler. Cut it in half and remove the seeds with a spoon.
400 g cucumber
Cut the cucumber into cubes. And put them in the pot with olive oil and finely chopped onion. Sweat the cucumber cubes.
1 tablespoon olive oil,
1 onion
Pour the soup with vegetable broth. And let it simmer gently for 10 minutes.
250 ml vegetable broth
In the meantime, you can sear the salmon fillet. Season it with a little lemon juice and salt. Put it aside.
100 g salmon fillet,
1/2 lemon
Puree the soup in a blender. Now add the cream cheese. Stir until it is well dissolved.
100 g cream cheese
Finally, add a little lemon juice, dill and salt & pepper.
1/4 bunch dill,
Salt and pepper to taste
Cut the salmon fillet into small pieces and add it to the soup. Done!
Notes
This recipe contains per serving:
14.3 g carbohydrates
19,2 g protein
27 g fat
Nutritional values
Calories:
236
kcal
Carbohydrates:
18
g
Protein:
16
g
Fat:
12
g
saturated fatty acids:
5
g
Polyunsaturated fat:
2
g
Monounsaturated fatty acids:
3
g
Cholesterol:
55
mg
Sodium:
705
mg
Potassium:
759
mg
Dietary fiber:
3
g
Sugar:
10
g
Vitamin A:
721
IU
Vitamin C:
25
mg
Calcium:
128
mg
Iron:
1
mg
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