You treated yourself to a delicious winter asparagus dish and you might burst? Your belly is full of air and you don't even know why. It's likely that salsify causes bloating. But not for everyone. Read here to find out why it affects you!
Healthy food should be regional and seasonal. I recently discovered black salsify at the market. Because I wanted to make my friends happy, I cooked a big pot of soup.
Oh, how delicious it was. 😋🤩
But about two hours after the soup, the WhatsApp messages started rolling in. From "Tell me, what was in the soup?" to "Are you trying to poison me?", it was all there. 😯
That the Black salsify flatulence I didn't know, of course. I certainly didn't want my friends to get a bloated belly. But at least 2 out of 5 people were spared air in their intestines.
In my defense, I really didn't know beforehand that salsify causes flatulence. But it has made me curious.
So let's find out together why black salsify causes bloating and why some are affected while others are spared.
Delicious in small quantities: black salsify soup!
Why do you get flatulence from salsify?
Black salsify is full of healthy ingredients. First and foremost inulin, which Promotes the growth of good gut bacteria. The problem with this is that sensitive stomachs react with bloating to the high Share of Dietary fiber react.
I cooked and bought winter asparagus for one reason: it's supposed to be mega healthy because it's packed to the top with valuable ingredients.
You will find in it Minerals and Trace elements such as iron, potassium, manganese, vitamin B1, C and vitamin E. Black salsify is the most nutritious vegetable after peas and beans.
The many Dietary fiber of 17 grams per 100 grams Vegetables have a lot to offer. It is the high proportion of inulin in particular that makes them so valuable for our intestines - which is why vegetables and fruit with a lot of inulin are also among the most nutritious. prebiotic foodsour Strengthen your gut and stay healthy hold. 🥰
But inulin is also exactly why the salsify promotes flatulence. And this is the case for all those who have a sensitive stomach or irritable bowel syndrome. Whether you are affected by it, you can find out in a Food test to find out.
The reason for flatulence after eating salsify:
- Inulin consists mainly of fructose building blocks. It cannot be metabolized in the small intestine, which makes the bacteria in the large intestine very happy.
- The fructose building blocks are converted into short-chain fatty acids in the large intestine. This is basically not a problem if you have a healthy intestinal flora.
- For those with sensitive intestines, the amount of fructose is simply too high. Flatulence is the result.
- Those with irritable bowel syndrome who eat too much of it can even get diarrhea and cramps.
As a soluble fiber, inulin is generally very healthy for the intestinal flora and fat metabolism. It stimulates the Growth of healthy gut bacteria on. Unless the intestinal flora is not in balance. Inulin is used in many food supplements that improve the intestinal flora. Intestinal flora back into balance should bring.
Diabetics without irritable bowel syndrome need not worry that salsify will cause bloating. They are even healthy for those who need to keep an eye on their blood sugar. This is because the polysaccharide they contain does not affect blood sugar levels.
The roots are generally considered easy to digest. ☝️
Frequent bloating? Read my colonoscopy experience!
How to make salsify more digestible?
There are a few ways to prepare the salsify Easier to digest even for those who have a sensitive stomach. Anti-flatulent spices such as caraway or eating only a small amount of vegetables are the tips that actually help.
Those who have never eaten this vegetable should definitely try it in small steps. Because too much of it can lead to problems even with a healthy intestine. Or in other words: You can get flatulence from black salsify the first few times even without intestinal problems.
Here are the main rules:
- Eat maximum Two bars Salsify. Get to know this winter vegetable step by step.
- Use anti-flatulent spices and fresh herbs in the preparation. Parsley, dill, basil, thyme, cumin, anise, Cinnamon*juniper berry and lovage are attributed this ability.
- A deflating tea can help you when you notice that the stomach fills with air. Peppermint, chamomile, fennel or cumin tea will help. There are also Foods that relieve flatulence.
- Eat slowly and chew thoroughly if you want to prevent bloating.
- Drink very much Waterif you already have a bloated belly. This pushes the digestion.
- Move. Any kind of Movement ensures that you get rid of the wind faster. Whether you choose to go for a walk or a spin on the exercise bike is up to you.
- As soon as the belly inflates, open clothes that constrict you. Massage the belly clockwise and let winds escape.
- Lie down and elevate your head - it helps if you lie on your left side because this is where the anus is located. Put a Hot water bottle on the abdomen, moist warm compresses should also help.
If you got a blatant bloated belly the first time, stay away from this vegetable in the future. It may just not be for you. There are many easily digestible vegetables that you can eat without any problems.
If you have flatulence from black salsify and also often have to fight with a lot of air in your stomach, you should FODMAP diet familiarize yourself with. In short, the point is that you only eat foods that are not flatulent. Black salsify is clearly not one of them.
My conclusion
Dear friends! I promise not to cook any more salsify soup for you. That the high proportion of inulin leads to the fact that you get bloating from salsify, that was not my intention :).
If you know the problem after eating salsify, the first step should be to reduce the amount you eat. And if this also causes air in the stomach, it is better to avoid the winter vegetable.
All the best for you!
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